"SHOCKWAVE' TRAINING"
is the training process
to get the results.
"SHOCKWAVE' TRAINING"
is the training process
to get the results.
but “SHOCKWAVE’ TRAINING”
is the training process
to get the results.
but “SHOCKWAVE’ TRAINING”
is the training process
to get the results.
"SHOCKWAVE' TRAINING"
is the training process
to get the results.
"SHOCKWAVE' TRAINING"
is the training process
to get the results.
"SHOCKWAVE' TRAINING"
is the training process
to get the results.
MISSION STATEMENT
Toes up, knees up elbows back ( T,K,E-) is the technique and process to change and improve athletic ability. This way we can create a new muscle memory to improve your technique, speed and confidence in all athletics.
T,K,E– This technique builds you into an athlete to accomplish your vision and dreams.
T,K,E, TOES UP. KNEES UP, ELBOWS BACK.
Application of force may not be applied to its maximum without a 90% angle for a vertical and horizontal movement in athletic movement.
A 90% angle (dorso flex) in the ankle and vertical and horizontal position of the Tibia/Fibula ( calf muscle) and Femur (quad working in coordination of hamstring muscle, hip flexor muscle and the oblique muscle gives a significant amount of force application in athletic movements.
When the arms ( elbows ) is set in a 90% angle, movement by relaxing the shoulders and allowing the biceps and triceps to function naturally ( back and forth) by pushing the elbows back to a high point gives and allow movement to its best vertically and horizontally, now performing faster and more explosive movements.
The PROCESS.
The ultimate process of T,K,E ( Toes up, Knees up, Elbows back) development uses plyometrics, a kinetic energy. creating a “SHOCKWAVE’ TRAINING” process that develops the tendons and muscles to generate more explosive movement. This process increases your performance in speed to higher levels and longevity in sports and health.
Leion Gordon
T,K,E
“SHOCKWAVE’TRAINING”
T.K.E is the technique, but “SHOCKWAVE’ TRAINING” is the training process to get the results.
S= STRENGTH- the capacity of an object to withstand great force or pressure.
H= HORIZONTAL – parallel to the plane of the horizon.
O=OSCILLATION – regular variation in position around a central point
C= CORE – the part of something that is central to its existence
K= KINETIC – relating to or resulting in motion and the forces and energy associated therein.
W = WAVE – propagating dynamic disturbance of more than one quantities.
A= AGILITY – move quickly and easy in multiple directions
V= VERTICAL – moving straight up at an angle of 90° angle.
E= EFFICIENCY -an action designed to achieve a goal with little to no wasted energy.
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PACKAGE SECTIONS
8 Lessons
30 minutes sessions
10
Lessons
12
Lessons
TKE TECHNIQUE- LESSONS & SECTION
Per/ 1 Hour
Section
Per/ 30 Mins
Section
Video Sections Via
Whatsapp, Google Meeting.
TKE TECHNIQUE - Assessment & Consultation
Assessment: gives information and suggested plan
1 hour
KIDS/CHILDREN
God made mankind perfect in his image. That means all kids have the same gift and opportunities to be great in anything and all things.
What we place in their hands or around them, decides what direction or development will take place.
In T.K.E/SHKWVE development, all kids are equal and have the same opportunities and gift.
Our goal is to develop and amplify each child and adult to reach their optimal level of confidence and achievement.
We will motivate each child so they can see and reach their dreams. With T.K.E/SHKWVE there is a process that will allow to reach you dreams and maximize your abilities.
Leion Gordon
What Clients Say
We place huge value on strong relationships and have seen the benefit they bring to our
business. Customer feedback is vital in helping us get it right.
