Toes up, knees up elbows back ( T,K,E-) is the technique and process to change and improve athletic ability. This way we can create a new muscle memory to improve your technique, speed and confidence in all athletics.

T,K,E– This technique builds you into an athlete to accomplish your vision and dreams.

Application of force may not be applied to its maximum without a 90% angle for vertical and horizontal movement in athletic movement.

A 90% angle (dorsiflex) in the ankle and the vertical/horizontal position of the Tibia/Fibula (calf muscle) and Femur (quad working with hamstrings, hip flexors, and obliques) gives significant force application in athletic movements.

When the arms (elbows) are set at a 90% angle, relaxing the shoulders allows the biceps and triceps to function naturally. Pushing the elbows back to a high point allows optimal vertical and horizontal movement, leading to faster, more explosive performance.

The Process

The ultimate process of T.K.E (Toes up, Knees up, Elbows back) development uses plyometrics and kinetic energy, creating a "SHOCKWAVE TRAINING" process that enhances tendon and muscle strength for explosive movement.

This process increases speed, performance, and long-term athletic health.

Leion Gordon

T.K.E & “Shockwave” Training

T.K.E is the technique, but "SHOCKWAVE TRAINING" is the process that delivers results.

• S – Strength: The capacity to withstand great force or pressure.
• H – Horizontal: Parallel to the horizon.
• O – Oscillation: Movement around a central point.
• C – Core: The central part essential to function.
• K – Kinetic: Related to motion and energy.
• W – Wave: A propagating dynamic disturbance.
• A – Agility: Quick, easy movement in multiple directions.
• V – Vertical: Moving straight up at a 90° angle.
• E – Efficiency: Achieving goals with minimal wasted energy.