Coach Leion said I'd run a 54—I thought he was crazy. Now my PR is 54.27, and I’m aiming to walk on at OU. Beyond speed, he taught me life lessons and gave me a quote I now live by: “Success can’t be bought, it’s earned.” Thank you for everything—your impact goes far beyond the track.

After a tough injury in college, Coach Leion helped me bounce back. His expert plans fixed my form, improved my speed, and reignited my love for running. With his belief in me, I found confidence and strength I didn’t know I had. I'm faster, more efficient, and truly grateful.

T.K.E. reshaped my future. I went from high school lineman to college tackler and fullback, even after losing my mom. T.K.E. kept me grounded, helping me hit 22 mph and deadlift 600 lbs. That drive earned me a D1 walk-on spot at HCU. T.K.E. built me in every way—I’ll always be grateful.

As a masters sprinter, T.K.E. has become my focus. Coach Gordon introduced it from day one, and it simplified sprinting for me. It applies at any level, even as I chase a Senior Olympics spot in the 100m (60–64). T.K.E. keeps my technique sharp and helps me push toward peak performance.

I’m Cricket, a pro figure skater, and T.K.E. changed my game. I went from tiring after a few laps to crushing 2-hour practices. My ankle strength and one-foot jumps improved dramatically. The “elbows back” method gave my jumps more power. T.K.E. took my skating from good to great—truly a game-changer.

T.K.E. and Coach Leion changed how I approach performance. In games, I now focus on technique, not distractions. That mindset helps me push without holding back. Even in hitting slumps, I reset and refocus. Leion taught me to stay positive in practice—because that becomes your game-day mindset.

T.K.E. has boosted my speed, focus, and overall game in lacrosse. Coach Leion pushes me to grow, stay accountable, and stay sharp—on and off the field. His personalized workouts, life lessons, and even our handshake show how much he cares. T.K.E. has truly shaped who I am today.

T.K.E. taught me to stop overthinking and focus on three movements: toes up, knees up, elbows back. Coach Leion helped me clean up my form, and my times dropped fast. With better technique and less mental clutter, I’ve become faster and more efficient in both practice and races.